Many urban families can now enjoy an unlimited variety of nutritious foods without incurring export taxes. Residents can purchase fresh produce such as green leafy vegetables, mushrooms, sweet fruits, fresh herbs, and poultry meats at more affordable prices through local markets. The majority of urban gardens grow common vegetables such as lettuce, green peppers, beans, tomatoes, zucchini, carrots, kale, and spinach. This results in more nutritious home-cooked meals for the family, as everything is within easy reach.